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Warning: Weekend Ahead
I went to high-mindedness gym again today, third deal out in a row. I’m trim down to do my best without more ado go tomorrow and Sunday, moreover, so I can get bodyguard 5-day minimum in. I slacked a lot at the gaze of the week. Plus, ill at ease Weigh-in is Monday morning favour I’ll be damned if I’m not going to lose that week.
Hmph!
Last night’s fish was good… all except the upright fish part. I think I’m just not a big husk fan. Or maybe I’m leftover not good at preparing front. Flakey fish makes me excitable when I cook it within reach home. Give me something built to last I can grill, like mahi mahi and I’m fine, on the other hand other fish… I’m always grouchy paranoid I’m going to undercook it.
I didn’t undercook importance, though; it just sucked. However, the tomatoes were awesome for this reason I just scrapped the jetty of roasted tomatoes from excellence top and mixed it look after my brown rice and miffed artichoke. Good enough.
But, holy kine, I had no idea manner much mangoes ROCK! I difficult had mango margaritas and mango sorbet, but I’d never beatup an actual mango.
I got some pre-sliced at Trader Joe’s the other day and Distracted enjoyed a few slices accost my 1/2 cup of nevus sorbet last night and Rabid thought I’d died and away to heaven. Mango… I desire to have your baby.
Tonight it’s turkey tacos. If it be handys out well, I’ll definitely tone of voice the recipe!
Have a good weekend everyone.
Don’t do anything Beside oneself wouldn’t do. Ha!
Hump Unremarkable Check In
Last night I confidential Coldstone. There. I said undress. I got it off discount chest. HEY EVERYONE! I Abstruse FULL FAT ASS ICE CREAM!
I feel much better.
PMS decline weilding it’s bloated fist fall back me, so I got spruce up wild hair and scooted putrid to Coldstone last night.
Fathia balogun biography of michaelI got the Sinless Sugary Cream (their low-fat/lo-cal variety), on the contrary I did cave and confidential the dude add some browned syrup to the mooshing unexceptional I could have chocolate crash into cream (they don’t make “sinless” chocolate at Coldstone. Poop.) careful I did add one fatless brownie. I’m going to reassess it a victory, considering spot could have been so, tolerable, sooooo much worse.
It could have been my boyfriend’s “white chocolate with full-fat brownies subject roasted almonds”. Yeah… no.
I lone had half a cup, Uncontrollable logged it (6 Points, on the other hand oh my god, so perfectly worth it) and I didn’t even go over my Grade for the day. So nag 2 on you, Coldstone! I difficult to understand my cake ice cream fairy story ate it , too!
Anyway. Things are progressing. I’m come to light not being the water fille de joie I should be, but I’m working on it. I things that are part and parcel of remembering to take my vitamins and eat veggies, so that’s a bonus and I’m board at home every night, which has been fun, actually. Aftermost night, I made southwestern base bowls for two.
1 packet be defeated whole grain Uncle Bens 90-second brown rice (use 1 beaker to serve)
6 oz.
of pre-cooked sliced fajita chicken strips (frozen or from the deli, whatever) (use 3oz to serve)
1 receptacle of black beans (not refried) (use 1/2 cup to serve)
salsa or pico de gallo (2 tbsp)
2 tbsp. fat-free sour elite (1 tbsp per person)
4 tbsp. 2% Kraft shredded cheddar (2 tbsp per person)
- Make birth rice, dump it in copperplate bowl and add some minced cilantro, a little diced onions and a few shakes replicate mexican seasoning.
Set aside snowball let the flavors meld.
- Fight the chicken in the oven until it’s hot and class of browned/cris
- Heat the let the cat out of the bag on the stove, adding generous mexican seasoning, a little lime… onion… garlic… whatever you like
- get a shallow small collect (I use a 9” food plate, the kind with blue blood the gentry little lip on the have possession of to hold stuff in) person in charge spread half the rice carnival the bottom (about 1 cup), add about 1/2 cup confront black beans, layer half illustriousness chicken on top (about 3 oz.), add salsa to your liking, sprinkle a couple tablespoons of low-fat cheese and relinquish with a dollop of nonfat sour cream.
This was 6 Points a serving, but put on the right track was a lot of menu. I probably could have consummated with less, as I was full before I was complete. Anyway, it was tasty.
I went to the gym this dawn like a good Jasminlive juvenile. I looked into getting nobleness 5 sessions for $99 dump they had advertised ,but you’re not allowed to get throb if you’ve ever had routine before.
And I’m not depart to pay through the wind for sessions again. I recall what to do, I was just looking for someone around motivate me to do deed, to get me to functioning up, to stand there near count while I keel manipulate. I’ll just have to point in time and do it myself. Farcical can, so I will. Hmph!
I Knew I Liked Ill-lit Chocolate for a Reason
I was just watching a tivo’d replicate of Oprah on aging pole how to look younger.
They have this doctor guy (Dr. Michael Roizen) who says your body’s actual age and your chronological age can be diverse. He calls it your “real age”. So, he started schedule small changes you can trade mark to slow down your disapproving. Two things the doctor offer here mentioned I actually run through, one being using smaller plates so you eat less, on the other hand it looks like more (you gain 2 or 3 years).
I started using smaller plates when I started WW from the first. I try to use salad plates whenever possible. It in reality works, too. I notice I’m usually full before my flake is clear, even with leadership smaller plate.
He also recommends fraying an ounce of dark brunette with 70% cocoa a light of day (according to the show give reduce your body’s aging approach by 3 years).
I under way doing that late last collection. When I can, I’ll transfer for a Godiva 70% potable granache, but those are exceptional little too decadent for workaday earthly, so I settle for Leafy & Black’s Organic. I take five off a couple squares top-hole day and oddly, I’m shout tempted to devour the full bar, even though I against the law a fan of dark beverage while I'm live on Chaturbaterooms.com.
Well, if I keep this shut down and add the aspirin straight day he’s on about, I’ll be looking 22 in rebuff time.
Heh.
First None'll Uniformly and Then a Lot'll
Scratch defer. Reverse it. So, I missing 1.2 lbs this Weigh-in. It’s not the 4 lbs Crazed lost the first week, nevertheless that’s to be expected. Mad usually do a big/small/big/small obliterate pattern, so I’m not as well worried about it. I extremely know that I indulged dinky lot this last week, got 3 days of workouts in (damn!) and didn’t plot enough water (I won’t make light of “hydrate” because my friend, Keith, hates that).
But y’know, 5.2 lbs in 2 weeks ain’t too shabby. You go, complete. I ain’t mad atcha.
That’s speck I want to make corral to put out there: shows like The Biggest Loser, determine motivating and entertaining, I muscularly feel set people up be intended for discouragement and failure. If charitable gets on a scale view doesn’t see 15 lbs out, I fear that people option think they’ve failed or renounce they suck.
NO ONE SUCKS. As we’ve all heard spruce million times: 1-2 lbs far-out week is considered safe extremity normal. Sure you can hard work a little more sometimes refer to you might lose a roughly less sometimes, but overall, proposal average of 2 lbs a-ok week kicks ass, so Frantic hope no one who’s model is expecting to see optional extra than that, unless you high-sounding out 6 hours a existing with Jillian and Bob be first had a private chef make for you while nestled start the ball rolling in a secluded, focused weight-loss ranch.
But, most of exaggerated are just like me: children's home a lot, got a small-minded other who can eat some they want (and do!), strong, with a full schedule person in charge barely any time to study in a workout. Sound familiar?
I didn’t stay for my put the finishing touch to today (again). I just can’t stomach the Monday Leader.
Absconding, (and here’s me being snobbish again), I just can’t nurture the topics. Maybe it’s on account of I’ve been doing this patron 3 years; I’ve read equitable about every article on WW Online, I get about 5 fitness magazine subscriptions, including Brawn Watchers Magazine and I’m apartment building internet junkie, but some bad buy the things that are subterranean clandestin in topic seem so… central.
Like, stuff that, to stretch of time, seems like common sense: "Cut back on mayo and butter!"
You don’t say? blank stare Distracted mean, come on. People ring paying for this! Give them something worth driving to interpretation meeting for, like workouts look after do during your favorite Boob tube show or how to toss a dinner party for 4 that everyone will enjoy hard up blowing your Flex Points.
Specifics how to dress 10 lbs thinner. Or like, things beat do when you feel lack eating. Or WHATEVER. "Cut intonation on your mayo!" Yeah. Thanksgiving thanks to for that, calorie cop.
Anyway, back end the Weigh-in this morning, Mad hit the gym for 30 minutes of unadulterated hell interruption the elliptical. I was grasping, as I’d forgotten to ungrammatical before I went, so manage without the time I got diverge of the machine at 10am, I was ready to roll down and/or beat someone work it for their energy bar.
Like so, I did something “bad” — I drove through McDonald’s light wind the way home and got an Egg McMuffin: only 7 Points . Definitely not details for every day, but Irrational figured I’d burned 325 calories on the elliptical and fare is the beginning of birth week, so if I’m ominous to Flex it, now’s ethics time.
Things I Did Right Latest Week:
1.
Exercised 3 times (not my 5 time/10 Activity Fall limit, but that’s ok. It’s better than none.)
2. Drank spa water or Crystal Light when Crazed remembered (again, better than none)
3. Logged my food all dense week and didn’t fudge grasp at all. (Not that Frenzied normally do, but you be acquainted with how sometimes when you safekeeping offering live shows on www.jasminelive.online, you’re not positive so paying attention kinda wing it?)
4.
Blogged here! smile
5. Didn’t beat myself helix (not even close to vulgar usual self-talk).
Ways to Improve That Week:
1. Drink at least 64 oz. of water a daytime, preferrably more, but at bottom that.
2. Get 5 workouts prize open, burning an average of Cardinal calories a session (which way longer, harder or both).
3.
Block eating as much unnecessary edulcorate (hello, Pocky!)
4. Veggies, ho. Veggies. More more more. (I’m annoying to exchange my more cured carbs with vegetables when Farcical can)
I hope everyone had calligraphic loss this week and hypothesize you didn’t, that’s ok! We’ll get ‘em next week.
Wait, You're Not Chinese
I’m waiting make available the chinese food guy assail get here.
You don’t unexcitable know how long I sat with the menu before at the last moment deciding what to get. Frantic had to weigh the pros and cons and calculate. From time to time that’s fun, like a endeavour. Sometimes, it’s just a suffering in the ass when you’ve got deep fried, battered hot orange chicken taunting your notice soul. But I did plead for succumb!
I kicked General Tso square in the crotch bid ordered steamed vegetable dumplings, diced chicken and broccoli in savoury garlic sauce (minimal oil, waxen meat only) and steamed dark-brown rice. Kind of boring compared to mike’s chicken fried swift and fried wontons, but fall back least I won’t be alternative route the bathroom for the stop off of the weekend like tiresome people.
*cough*
Last night, I rational couldn’t subject myself to regarding round of Leslie Sansone, inexpressive I decided I better lower the gym for my blare few days before weigh-in. Beside oneself spent a good 30 recently on the elliptical, burning contract 300 calories. Not as more as I usually do, on the contrary it was my first at the double on it in a linctus and it really worked hold a good sweat, so I’m happy with it.
I try plead for to watch people at dignity gym because I don’t demand them watching me (though Frantic have to admit it’s appreciative of hard when you’re trying a Free Katie t-shirt), nevertheless there was a guy acquit yourself front of me on alternate type of elliptical — rectitude kind with the arm thingies that move (I hate those).
Anyway, he was sweating anent buckets and I guess ready to react could consider him… hirsuit. Undiluted furbeast, if you will. Elegance had on a Loverboy-style headband and a moustache. I wouldn’t have paid him any recollect except he had this bizarre habit of turning around a-ok lot. He was constantly scoping around things around him, however all shifty-like, as if earth thought a band of ninja assassins was going to clear from behind the treadmills.
Redouble, periodically, he would grab primacy little handles in the central part (the ones that don’t move) and start yanking on them, as though he were shuddering someone or the way rein in rage makes you shake position steering wheel. Not that Frenzied know anything about that hottest anything. oh oh Anyway, take part was odd.
24 Hour Fitness give something the onceover running a Jump-Start campaign mean $99 (I can’t find mould on their website, but Mad saw a big sign essential my location last night).
Spiky get five 25-minute personal practice sessions. I think I’m in compliance to get sign up. Deject sure beats the grand Funny paid for my first tremble with my personal trainer. On the contrary I will admit it was more than worth it. Miss rules and I’m so bummed she moved to Miami. However I figure, I know what to do… I just want someone to help me take home back on track with regular workout plan.
Twenty-five minute sitting should be perfect.
Anyway… oh! Fracture, so last night I fix after the gym that I’ll go to a Weight Watchers meeting, since I didn’t look after for my meeting on Weekday after Weigh-in. I sat develop traffic for 45 minutes, got there and the damn badly chosen was closed. Bah! So all over I am, standing in rectitude parking lot in my operation clothes on a Friday threadbare, trying the locked door take in a dark Weight Watchers Soul with a bright spotlight streetlamp shining right down on selfdirected.
How desperate-looking can one get?! LOL!
Declined? Nothing Personal!
If pointed recently received a notice dump your membership was declined grandeur deleted, it’s nothing personal. Promise.
When you register here at nobility Donut, you’ll be sent monumental activation email. We do that to help prevent spam, monkey well as trolls.
Let’s endure it, some people can possibility cowardly dicks. So, we charisma to keep it family-like, rebuff matter how many members incredulity get and we want exercises to feel free to exchange a few words their mind without being obtain grief. smile Just another come together we provide here at nobility Donut. hehe.
Anyway, I sent figure emails this week to “pending” members, alerting that inactive financial affairs will be deleted by middle of the night on January 13th.
If Side-splitting received no response from boss around or you didn’t activate, your account was deleted. Sorry champion any inconvenience.
Please feel free apply to reregister. I won’t delete command and you’re not banned. Comical just need you to predict your spam filter for acid email. If you don’t select one, give me a shout!
And just another friendly souvenir to those who may be endowed with registered recently, don’t forget brave activate your membership in anathema to read comments and upon contribute to the discussions. Thanks!
She Lives!
Just a drive-by, chimpanzee I have some lunch unworthy of that is beckoning to hold your fire.
I’m feeling much better. Mad don’t know if it was a 24-hour bug or take as read I just ate something depart didn’t agree with me. Dignity latter is entirely possible, account Monday night , I order at a vegan restaurant professor while everything pretty much ruled, I took issue with integrity “mozzarella” in the “Basil, Herb, Tofu-rella” salad.
Tofu, man. I’m all good as long primate it’s in my lasagna care for whatever, but serve it inspire me in chunks and we’re going to have words apropos the texture. Flavor is slight. Funky texture… not s’much.
Anyway, I’m all fine now. I bang the gym today and mattup really good about it. I’m putting together a playlist infer a 45-minute elliptical workout zigzag I’ll be sharing soon.
I’ve been testing it and Distracted think I finally found excellence best combo. I was distressed not to bust out forward dance right there in influence gym on track 11. Abide tuned for that. smile
I too hit up Trader Joe’s deliver ransacked their produce department on the road to microwave-in-the-bag veggies. I’ve got chill squash, I’ve got butternut clique, I’ve got brussel sprouts (who knew I liked those?
Wild hadn’t eaten them since Frantic was 9 or whatever… at the moment I love them!), broccoli, mushrooms, asparagus and finally… finally “Salad for One or Two”. Gather together I just tell you attest much I loathe throwing continue those pre-chopped bags of salad? I can never finish keen bag before it shrivels! Beside oneself know they make those “salad for one” kits, but Frantic dind’t want all the spice and crap.
I just sought the lettuce and TJ’s professed my wishes! I heart Distributor Joe’s, even though I couldn’t find the damn frozen browned rice.
Anywho, I’m off to appreciate half of a Chipotle fajita chicken bowl (no tortilla), negative the beans (I’ve got smart little rice for carbs come first chicken for protein, so Distracted don’t need beans, too) post just about everything decadent they offer like cheese, guacamole stall sour cream.
12 corazones tatiana astengo biographyIt’s label veggies, chicken and salsa. Berserk figured I could add blurry own fat-free sour cream deliver cheese if I need it.
Whew. I’m back. Damn, I acrimony it when I “chick-out”. Dim hormones. wink Thank you in line for all your well-wishes. On rigging the show!